Wheels Up Winter Training Plan for ALL MTB Riders – 2025
Winter is the perfect time to focus on building strength, flexibility, and endurance, laying the foundation for a successful riding season. The Wheels Up Winter Training Program is designed to keep riders sharp, strong, and prepared for the demands of both XC and Enduro racing. This program provides a structured approach to off-season training with a blend of fun, challenging workouts and techniques aimed at improving overall fitness and performance.
Program Overview
- Cost: $80 per month
- Start Date: November 12th
- When: Tuesday Evenings, 6:00 PM – 8:00 PM
- Session Dates:
- November: 12th, 19th, 26th
- December: 3rd, 10th, 17th
- January: 14th, 21st, 28th
- Plus Optional Holiday Break Workouts!
- Where: Fairway Elementary School + additional fun locations
- Ages: 10-17
- Register: Sign Up Here
Training Focus Areas
Strength Training
We’ll target core strength, upper body conditioning, and leg power to create a solid base for both XC and Enduro riding. Expect bodyweight circuits, resistance band exercises, and plyometric drills to boost overall strength.
Flexibility & Mobility
Flexibility is key to injury prevention and better control on the bike. Riders will participate in stretching routines, yoga-inspired movements, and dynamic warm-ups/cool-downs designed to target the essential muscle groups used in cycling.
Endurance Workouts
We’ll build cardiovascular endurance through cycling drills, running, and other aerobic exercises designed to improve stamina. These sessions will help riders sustain energy during long trail rides and races.
Bike Fit & Check Overs
We’ll help parents and riders understand what their bikes may need for 2025, including adjustments for growth and any potential repairs. This is a great way to budget and ensure the bike is dialed in for the upcoming season. BIkeS will be mandatory for certain practices.
Fun, Varied Locations
While we’ll have regular practices at Fairway Elementary, we’ll also incorporate exciting training at different locations such as local parks, hills, and trails to add variety and help riders tackle different terrains and conditions. Communication will be handled through in advance on TeamSnap!